Hello lovely people!
After posting about my Fitness Journey, a few people asked me to share my diet & exercise routines with you all. This post will be exactly that – what I eat in a week during summer and some of the workout routines I get up to at home. Full disclosure before I get into this, I follow a vegetarian diet and I’m not hugely pushing for weight loss, this is just my approach to an ethical and (vaguely) healthy lifestyle.
Breakfast: Baked oatmeal (cinnamon substituted for cacao powder), topped with strawberries, crunchy peanut butter & cacao nibs.
Lunch: Salad bowl with veggies, cous cous, boiled egg, chutney, hummus & lighter cheese, followed by a packet of Sunbites crisps. I’d just been to the greengrocers, and I always love a big salad when the veggies are still nice and fresh.
Dinner: Kidney bean curry with wholemeal rice, naan & sweetcorn. I wouldn’t usually go for naan but my friend had them left over, and in hindsight I probably won’t buy wholemeal rice in future – it’s pricey and not as nice.
Snacks: Apple with crunchy peanut butter (post-workout).
Workout: Leg day! Before all my workouts I do a quick cardio warmup (no more than 5 minutes of jogging & star-jumps usually) and stretch. I then move onto any workout I can find online, my current favourites being sexy leg toner (yes, cringy name) or HASFit’s butt and thigh workout.
Breakfast: Same as Monday. I’m loving this super filling breakfast! It’s great now that it’s starting to get colder too.
Lunch: Same salad as Tuesday, except I boxed it up to take with me whilst homeware shopping (and had to steal a fork from Asda to eat it with). Followed by Sunbites crisps (can you tell they’re on offer?) and an apple.
Dinner: Sausage casserole (made with Tesco vegetarian sausages & without the bacon) with wholemeal pasta & peas. I love this recipe so much, though the sausages tasted far too much like meat and it was a bit weird.
Snacks: Aldi Benefit Chocolate & Fudge bar, would not reccomend, they taste like cardboard.
Workout: Rest day! My only goals on rest days are hitting 10k steps and if I get time, going for a quick walk.
Breakfast: Smoothie bowl (frozen red fruits, spinach, water, banana, hemp powder) topped with strawberries, cacao nibs, chia seeds, granola & milled linseed. All these extra bits are mostly from Aldi by the way, don’t think I’m hitting up fancy healthfood shops.
Lunch: Tesco Healthy Living lentil & vegetable soup and two pitta breads. This soup tastes exactly like my Grandma’s, so I’m willing to forgive it’s high salt content.
Dinner: A second serving of the kidney bean curry, because when you’re living alone you just have to repeat meals.
Snacks: The curry was a pretty small portion, so I indulged and had pancakes made with soya milk for dessert (I regret nothing).
Workout: Run day! I’ve been working on increasing my distance, and I’m finding 6km my absolute limit at the moment. Not bad for a someone who detested running a few months ago.
Breakfast: Porridge topped with banana & strawberry jam. Porridge is pretty much a winter student staple, it’s too cheap not to love.
Lunch: Pitta breads topped with hummus, fried veggies & 2 poached eggs. This is the epitome of “I don’t know what to eat for lunch so let’s just cook everything in the fridge.”
Dinner: A second serving of the sausage casserole because I defrosted it thinking it was chilli (I’m stupid). I had it with noodles though to change it up, because variety is the spice of life.
Snacks: Carrots & hummus (my favourite thing ever) and an Options white hot chocolate in the evening.
Workout: Rest day! I went for a pretty long walk to listen to an episode of Dear Hank and John, a totally awesome podcast.
Breakfast: Same as yesterday.
Lunch: Wholemeal wraps filled with hummus, falafel, veggies & lighter cheese, followed by strawberries and a Special K Biscuit Moments strawberry bar. This is an average lunch for a busy day at uni or work too, because it’s easily packable.
Dinner: Gnocchi with pesto topped with fried veggies and lighter cheese. This is a great quick dinner for busier days, as the gnocchi only takes about 5 minutes to cook.
Snacks: Apple & crunchy peanut butter, as I worked out in the morning and needed some post-workout protein. I also had a soya flat white whilst I worked in a cafe in the afternoon.
Workout: Arms & abs day! Sometimes I make up my own sequence using this chart or this one from Pinterest. If I want someone else to come up with my workout I use this abs & back workout, the muffin top melter (again, cringy), or something from Chloe Ting on YouTube.
Breakfast: Red berries smoothie (frozen berries, banana, hemp protein powder, chia seeds, spinach, water), and then when I got back from Parkrun I had a banana with crunchy peanut butter and an Aldi Benefit chocolate & fudge bar.
Lunch: Wraps filled with hummus, falafel & fried veggies, popped back in the frying pan to toast. The wraps taste so much better when they’ve been toasted.
Dinner: I forgot to take a photo, but I had a stirfry made with Szechuan tomato sauce, veggies & fake chicken. I also had a beer with it because hey, it’s Saturday.
Snacks: Not sure if this counts as snacks but I went out for drinks with a friend that night so liquid calories happened. I also got chips on the way home because I’m a fake fitness blogger.
Workout: Today I ran my first Parkrun! I had a great time; the Durham course is beautiful and the people there were really welcoming. I also got my best 5k time to date – 33:39.
Breakfast: Feeling a little worse for wear I dragged myself up to a bowl of baked oatmeal with jam.
Lunch: Wrap pizzas (think normal pizza but using a wholemeal wrap for the base instead of dough) topped with tomatoes & onion. This is easily my favourite lunch, and super filling.
Dinner: I call this “everything in the fridge” curry. I was trying to get things used up before I go on holiday, so I fried onions, baby sweetcorn, carrots, pepper & chickpeas then added balti paste & vegetable stock, and it actually turned out pretty nice! I had it with brown rice.
Snacks: Crispbreads dipped in hummus and a Special K biscuit moments bar (I get weirdly hungry after drinking).
Workout: After 2 days of workouts Sunday was a well-earned rest day.
So, that’s how I try and stay healthy in my daily life! You’ll probably see that it’s not the strictest diet and portion control, because to be honest I’m not a health fanatic. I’m a foodie and I don’t believe in diet culture, I just enjoy fitness and good homemade food. I will make an updated post when I go back to university to let you know how I fit fitness around studying, but for now, tell me what your favourite meal is in the comments!
-Megan, listening to JAWS and having a chilled morning